Sep 18, 2020
Swinging by our friends Stroops in Utah to pick up 300 MoveNow Neck Traction Units! These are used to improve the cervical curve, we send these home with our patients for homecare- and they LOVE THEM!!! For more info see the links below:
More resources:
Neck Traction Unit: movewellrehab.com/awesome
Watch the...
Sep 16, 2020
In 109 degree Arizona heat, I run through warming up with bands and programming out a minimal equipment workout. Just like our in-office functional movement patient rehab, it is protocol driven, NOT equipment driven (don’t need lots of expensive stuff!!!)
More resources:
Watch the demo: demo.movenowu.com
Get...
Sep 14, 2020
I traveled to Albuquerque, NM in
a RV… and who did I swing by and see? (pun intended, “swing” , get
it?).
A longtime friend and motivator of
mine, StrongFirst Master Kettlebell Instructor; Zar Horton.
He walks us through how to SUPERCHARGE YOUR SWING and we briefly
tie back the importance of using kettlebells...
Sep 13, 2020
I traveled to Albuquerque, NM in a RV… and who did I swing by and see? A longtime friend and motivator of mine, StrongFirst Master Kettlebell Instructor; Zar Horton. He walks us through the double kettlebell, “Total Tension Complex” and we briefly tie back the importance of using kettlebells to reinforce healthy...